Information about 2017 training programs:  Registration for all 2017 training programs is now open.

 

Start dates for 2017 programs:

  • Jan. 7th, 8am — Half Marathon Program targeting the Garmin Half Marathon on Apr. 22, 2017
  • Jan. 8th, 8am — 10K Program targeting the Shamrock Shuffle 10K on Mar. 4, 2017
  • Jan. 8th, 8am — 5K Program targeting the Shamrock Shuffle 5K on Mar. 4, 2017
  • Apr. 1st, 8am — Marathon Program targeting Waddell & Reed KC Marathon on Oct. 21, 2017
  • Apr. 30th, 8am — 10K Program targeting Lenexa Freedom Run 10K on July 4, 2017
  • Apr. 30th, 8am — 5K Program targeting Lenexa Freedom Run 5K on July 4, 2017
  • July 8th, 7am — Half Marathon Program targeting Waddell & Reed KC Half on Oct. 21, 2017
  • Sep. 10th, 8am — 10K Program targeting Billy Mills 10K on Nov. 11, 2017
  • Sep. 10th, 8am — 5K Program targeting Thanksgiving Day 5K on Nov. 23, 2017

Cost and duration of various programs:

  • Marathon Program (32 weeks) — $159 for new members, $99 for RWL alumni
  • Half Marathon Program (18 weeks) — $95 for new members, $75 for RWL alumni
  • 5K/10K Programs (12 weeks) — $79 for new members, $69 for RWL alumni
    • Note:  None of these fees includes the cost of the race.  I will try to arrange discounts for RWL members to area races and will supply those codes as I have them

 

 

 

Olympian Jeff Galloway will lead a free community run from Ad Astra Running on Sunday, December 18th @ 8AM.

 

There will be two distance options:  Half Marathon and 5K.  Pace groups utilizing Galloway's run/walk/run method will be provided for all paces, from 7:00 to 20:00 per mile.  The roads will be open to traffic, but the route will stick mostly to running paths;  water will be provided along the course.

 

The run is absolutely free but people will have the option of paying to register as virtual participants in Jeff’s half marathon or 5K taking place in Atlanta one week earlier;  virtual participants will receive a nice race shirt and a medal presented in person by Galloway himself.

 

Later that day, at 5:00pm Ad Astra Running will host an hour-long reception just for Jeff and RunWalkLawrence program members past and present.  Be sure to attend if you can because we will be taking a group photo you’ll want to be in.